Reading Labels Made Easy

7:00 PM - 8:30 PM
Main Library
Watson & Associates Children's Program Room

Event Details

Knowing more about the food you buy is one of the first steps to healthy eating. Boost your confidence with a label reading class led by a registered dietitian. You will learn how to identify important parts of a food label such as the ingredient list, health and nutrient claims, have a better understanding of the Nutrition Facts table and helpful ways to use it.


Event Type(s): Adults and Seniors
Age Group(s): Adults (18+), Seniors (55+)
Mary O'Connor
(905) 875-2665 ext. 3268

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