Do you have anxiety about tests, presentations, grades, your appearance, or being liked? Has fear and worry ever stopped you from doing the things that you like or have to do? Have you spent hours worrying before or after certain situations? Does worry affect your self-confidence?
If so, this workshop will help you. You will be given a toolbox full of helpful strategies to help reduce worries and stress and help you feel more empowered and confident. And, you will have fun learning!
This session will be lead by guest speaker Angela Povar, M.Psy. Angela works at the The Halton Centre for Cognitive Therapy & Stress Reduction and has over 5 years of experience helping teens cope with anxiety and stress. She really enjoys talking to all of the teens she meets.
This program takes place on Zoom. Participants will be sent a link to join ahead of the program.